Presence

How you relate to what is here begins with presence.


Stop.
Breathe.
Notice what you see.
Notice what you Love.

The mind is renewed in how you stay with it.

See what is here.
Understand it without rushing past.
Offer the next step gently.
Return to the boundary.
Ask before you move.
Then act in a way that does no harm.
And the good stays→ ∞ ❤️